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SUPPORT, EMPOWERMENT, & PERINATAL WELLNESS

Offering counseling & consultation

Located in Seattle and working remotely in Washington, California, & Florida.

ALL ABOUT PARENTHOOD, WOMANHOOD, EATING DISORDERS, & MENTAL HEALTH

By the time you arrive at this page, you’ve probably tried to feel better on your own and might have exhausted all your other usual “feel good” avenues.

When depression and anxiety hit, we might be tempted to put our best face forward and expect that daily frustrations will not get in the way. Some of us might be good at keeping things under control and managing many different tasks in a short time -while drowning inside. And, some of us might freeze as we feel like everything is constantly falling apart with no end in sight. This moment in your life probably does not make sense. Your loved ones might not exactly know how to support you during this time.

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”