Counseling for women in Washington, Florida, & California

ALL ABOUT LIVING, HEALING, & THRIVING

By the time you arrive at this page, you’ve probably tried to feel better on your own and might have exhausted all your other usual “feel good” avenues. You might feel stressed, overwhelmed, and like you are failing at everything you do, whether in life, career, parenting, or relationships. You might struggle to believe you can feel different than this moment.  

When grief, sadness, and anxiety hit, we might be tempted to put our best face forward and expect daily frustrations not to get in the way. We might be used to falling, dusting off, and continuing to move forward. This pattern might have helped you survive in the past. Some of us might be good at keeping things under control or rather pretending to others that we are fine while drowning inside. And some of us might freeze as we feel like everything is constantly falling apart with no end in sight. This moment, this loneliness, this guilt, and shame might not make sense. Your loved ones might not understand how to support you or what you are going through.

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You are tired of pretending and want to move away from the pain and believe you can heal. You are looking for a space to connect with self-protection, awareness, and clarity and to breathe without self-doubt at every corner. If this sounds like you, I might be the therapist for you.