top of page


I love helping people connect with their inner strengths and develop the tools they need to cope with life’s challenges.

Deciding to speak with a therapist can feel scary. You might wonder, is this right for me? Maybe what happened to me or the way I feel isn't so bad? Am I being overly dramatic? 

If you are wondering this, I get it. It was hard for me to make that first contact with my therapist for an appointment. Self-doubt can get in the way of everything. Yet, you deserve to thrive, and I hope you will give yourself the opportunity, whether with another provider or me.

If you haven't already, you can review my specialties here to get familiarized with my services and see if I may be the right fit for you. The first step before deciding to work together is to schedule a 20-minute consultation which gives us a sense of whether therapy might be right for you and whether we might work well together. 

Thanks for submitting!


The how: You can fill out the contact form below or email me at to schedule a 20-minute video consultation. I will reply within 48 hours and provide you with some date and time options and a link for our meeting.


This consultation call will help us to see if we are a good fit for each other. I will hear a bit about what brings you to counseling, tell you about my approach, and answer any questions you might have.

Then, we can begin working together to create intentional changes in your life and well-being, helping you get the right support for your life journey.

The investment: 

$250 per 50-minute session

$375 per 90-minute session

Therapy is an investment in your well-being. Not attending to our pain can be more costly in the long run. Imagine where you would be six months or 1-year from now if your internal world could feel different. Our collaboration can pave the way for healing and to connect to your most authentic self: thriving, taking up space, speaking your truth, and shining bright.

About insurance: 

I do not work directly with insurance companies, as this allows me to provide my clients with the highest quality of care and protect their confidentiality.

There might be circumstances where your insurance can help reimburse you for a portion of your session cost. You can contact your insurance provider to learn about your out-of-pocket behavioral health benefits. I provide a Superbill for people who want to use their out-of-pocket benefits, which you then submit to your insurance for reimbursement. Please note that a superbill requires me to provide you with a mental health diagnosis.

Cancelation/Consistency policy: If you cannot attend a session, please get in touch with me at least 48 hours in advance. You can reschedule the week before, during, or the week after you need to cancel. Otherwise, you are responsible for the total rate of the session.

Where: I provide online support to people in Washington state, California, & Florida. 

Contact: Contact

I look forward to supporting you along your journey. You matter, your life matters, & your story matters.

bottom of page