Individuals in the perinatal period experience an array of complications and complexities which can benefit from effective tools to build relaxation and body awareness.
In this video, I discuss ways the two practices, how to create your own scripts and an example of the practice. Check out the video for more.
In this video:
Helping clients to ground and stabilize
Elements to creating your own guided meditation script
Sample of a guided meditation introduction & practice 2:33
Progressive muscle relaxation 6:55
Encouraging clients to practice during the week
Resources:
I am including a guided meditation script to help support your practice.
Please copy and paste into your own documents as I am not able to share it: https://docs.google.com/document/d/1cVoRAPJ-a9fBKmKJ6bO9l53Vt01XwWYoeGnYRSUikW0/edit#heading=h.gjdgxs
**Please note that the information shared in this video is not a substitute for professional training or supervision**