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  • Meyleen Velasquez

Guided meditation & progressive muscle relaxation: Support for perinatal clients

Updated: Jun 14


Individuals in the perinatal period experience an array of complications and complexities which can benefit from effective tools to build relaxation and body awareness.


In this video, I discuss ways the two practices, how to create your own scripts and an example of the practice. Check out the video for more.


In this video:

Helping clients to ground and stabilize

Elements to creating your own guided meditation script

Sample of a guided meditation introduction & practice 2:33

Progressive muscle relaxation 6:55

Encouraging clients to practice during the week


Resources:

I am including a guided meditation script to help support your practice.

Please copy and paste into your own documents as I am not able to share it: https://docs.google.com/document/d/1cVoRAPJ-a9fBKmKJ6bO9l53Vt01XwWYoeGnYRSUikW0/edit#heading=h.gjdgxs


**Please note that the information shared in this video is not a substitute for professional training or supervision**



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