Guided meditation & progressive muscle relaxation: Support for perinatal clients

Individuals in the perinatal period experience an array of complications and complexities which can benefit from effective tools to build relaxation and body awareness.

In this video, I discuss ways the two practices, how to create your own scripts and an example of the practice. Check out the video for more.

In this video:

Helping clients to ground and stabilize

Elements to creating your own guided meditation script

Sample of a guided meditation introduction & practice 2:33

Progressive muscle relaxation 6:55

Encouraging clients to practice during the week

Resources:

I am including a guided meditation script to help support your practice.

Please copy and paste into your own documents as I am not able to share it: https://docs.google.com/document/d/1cVoRAPJ-a9fBKmKJ6bO9l53Vt01XwWYoeGnYRSUikW0/edit#heading=h.gjdgxs

**Please note that the information shared in this video is not a substitute for professional training or supervision**