Mindfulness & breath: A playful strategy for child counseling
Taking deep intentional breaths supports wellbeing and helps us to recognize when we need to take care of ourselves. As therapists, we think about the way the nervous system responds to stressful situations and often work with our clients to integrate mind-body awareness.
This video discusses the mindfulness & breath technique, an exercise in noticing the body and self-regulation. I hope you find it useful for your work!