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  • Meyleen Velasquez

Perinatal anxiety: Grounding & tapping to manage difficult emotions

Updated: Jun 14


Helping clients with difficult emotions is part of the initial treatment goals for many of the people we are working with. This video discusses some grounding tools that I regularly practice with my clients.


In this video:

Validating emotions

Processing what is coming up

Grounding sample 4:18

Tapping 8:07








**Please note that the information shared in this video is not a substitute for professional training or supervision** To learn more about my practice: www.hummingbirdcounseling.com meyleen@hummingbirdcounseling.com

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